What I Ate Wednesday.
breakfast: lemon water | two slices of ezekiel bread, one with two eggs, one with peanut butter | black coffee
lunch: veggie chef salad from tomato head with tahini dressing | romaine, red cabbage, black olives, baked tofu, shredded carrots, broccoli, tomato, cucumber, green bell pepper, onions, and sprouts
dinner: tofu, green bell pepper, onions, tomato with cumin and chili powder with greek yogurt, cholulua, and avocado on top
snacks: (not pictured): orange, apple, almonds
List yourself and others as Safe & Well on the Safe & Well Website. Notify your family in times of emergency.
I just think this is so incredible that I can’t get over it. It’s things like this that motivate me to live a healthy lifestyle.
When people question your diet or workout schedule you just need to smile and say “Mind ya business”
kung “pow” tofu - if you’re craving Chinese take out, try this instead!
POP CARDIO: Summer Sweatfest (by blogilates)
I just did this quick (and tough) workout and burned 116 calories in 12 minutes! Not bad at all.